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DIY Community-Building

by Heather | Jan 2, 2017 | Radio/TV, Finding Your Cabernet Coaches, Books, Living Well, Relationships, Health, Family Life

Heather discusses how we’ve unwittingly created isolation in our lives and how we can change that with DIY community-building (excerpted from Your Working Life podcast with Caroline Dowd-Higgins). Full interview includes information on “Cabernet...

When You Know You Should Go… (Part 1)

by Heather | Sep 1, 2016 | Divorce, Date Like A Grownup, Relationships

When You Know You Should Go… First 4 Steps Toward Punctuating “Goodbye.” Her response to “how are you?” was a wincing shrug. Sara dabbed at stray tears and quietly admitted that, once again, she’d been sucked back into the harmful relationship she’d...

On Being a Single-preneur (radio)

by Heather | Oct 19, 2015 | Radio/TV, Date Like A Grownup, Career, Relationships

Dating, Parenting and Maintaining Connection (WJCU radio) On transitioning from “stay-at-home mom” to “single-preneur,” the impact of confidence and accomplishments on dating relationships, how to build effective connection in the family,...

Dead-End Dating: 3 Things Needy People Do; Part 1 (Video)

by Heather | Dec 15, 2014 | Author Talks, Date Like A Grownup, Relationships, Video

From How to Avoid Dead-End Dating – “Dead-End Dating: 3 Things Needy People Do; Part 1” Transcript: There are three things that needy people do—and this is not a comprehensive list—I did many more as well! When we’re feeling needy, we tend to make...

Meet the Author | Heather Dugan at Barnes & Noble (Columbus)

by Heather | Oct 31, 2014 | Author Talks, Date Like A Grownup, Relationships, Video

Barnes & Noble Author Event Barnes & Noble Author Event Barnes & Noble Author Event Barnes & Noble Author Event Barnes & Noble Author Event “Meet the Author” at Barnes & Noble Booksellers | Columbus (10/29/14) “First Date...
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