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	<title>Comments on: Gotta Love Those Ligaments&#8230;</title>
	<atom:link href="http://www.heatherdugan.com/blogBETA/2008/03/19/gotta-love-those-ligaments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.heatherdugan.com/blogBETA/2008/03/19/gotta-love-those-ligaments/</link>
	<description>Travels and Journeys...</description>
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		<title>By: juliemarg</title>
		<link>http://www.heatherdugan.com/blogBETA/2008/03/19/gotta-love-those-ligaments/comment-page-1/#comment-1887</link>
		<dc:creator>juliemarg</dc:creator>
		<pubDate>Thu, 01 May 2008 19:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/gotta-love-those-ligaments/#comment-1887</guid>
		<description>Heather

Thanks so much for your prayers - day by day I&#039;n getting better,  I even had a friend pray for me at mass with the pope!</description>
		<content:encoded><![CDATA[<p>Heather</p>
<p>Thanks so much for your prayers &#8211; day by day I&#8217;n getting better,  I even had a friend pray for me at mass with the pope!</p>
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		<title>By: Heather</title>
		<link>http://www.heatherdugan.com/blogBETA/2008/03/19/gotta-love-those-ligaments/comment-page-1/#comment-1886</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Tue, 22 Apr 2008 01:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/gotta-love-those-ligaments/#comment-1886</guid>
		<description>Oh JulieMarg...
So sorry!  It sounds like you are fortunate to be &quot;fixable&quot; after your fall.  After my surgery in 2003, I feared I wouldn&#039;t be able to do the things I loved.  The therapy definitely helped (and will again!).  I wish you the very best with yours.
Please...  let me know how it goes for you!  I&#039;ll be praying for a complete recovery for you.</description>
		<content:encoded><![CDATA[<p>Oh JulieMarg&#8230;<br />
So sorry!  It sounds like you are fortunate to be &#8220;fixable&#8221; after your fall.  After my surgery in 2003, I feared I wouldn&#8217;t be able to do the things I loved.  The therapy definitely helped (and will again!).  I wish you the very best with yours.<br />
Please&#8230;  let me know how it goes for you!  I&#8217;ll be praying for a complete recovery for you.</p>
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		<title>By: juliemarg</title>
		<link>http://www.heatherdugan.com/blogBETA/2008/03/19/gotta-love-those-ligaments/comment-page-1/#comment-1885</link>
		<dc:creator>juliemarg</dc:creator>
		<pubDate>Mon, 21 Apr 2008 17:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/gotta-love-those-ligaments/#comment-1885</guid>
		<description>I dread it - the physical therapy.  I broke my ankle falling down the side of a mountain while hiking 9 weeks ago and wednesday is my first appointment.  I&#039;ve grown to love my wheelchair and being off work, but it can&#039;t last forever.</description>
		<content:encoded><![CDATA[<p>I dread it &#8211; the physical therapy.  I broke my ankle falling down the side of a mountain while hiking 9 weeks ago and wednesday is my first appointment.  I&#8217;ve grown to love my wheelchair and being off work, but it can&#8217;t last forever.</p>
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		<title>By: Heather</title>
		<link>http://www.heatherdugan.com/blogBETA/2008/03/19/gotta-love-those-ligaments/comment-page-1/#comment-1884</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Fri, 04 Apr 2008 15:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/gotta-love-those-ligaments/#comment-1884</guid>
		<description>Thanks JJ,
I&#039;ve battled this silly thing for most of my life. I hate that my son has to contend with the same weakness.  Hopefully, we can both be consistent with our therapy exercises...
Encourage your husband on the triathlons!  It&#039;s never convenient to commit to that degree of training, but maybe with YOU as his trainer and photographer...</description>
		<content:encoded><![CDATA[<p>Thanks JJ,<br />
I&#8217;ve battled this silly thing for most of my life. I hate that my son has to contend with the same weakness.  Hopefully, we can both be consistent with our therapy exercises&#8230;<br />
Encourage your husband on the triathlons!  It&#8217;s never convenient to commit to that degree of training, but maybe with YOU as his trainer and photographer&#8230;</p>
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		<title>By: JJ Loch</title>
		<link>http://www.heatherdugan.com/blogBETA/2008/03/19/gotta-love-those-ligaments/comment-page-1/#comment-1883</link>
		<dc:creator>JJ Loch</dc:creator>
		<pubDate>Wed, 02 Apr 2008 12:38:43 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/gotta-love-those-ligaments/#comment-1883</guid>
		<description>{{{HUGS!!!}}} for the injured ankles. How interesting it&#039;s genetic.  Your son sounds like a survivor. :D And you show true courage. Ouch Ouch Ouch...glad you&#039;re in therapy.

Jeff wants to participate in triathlons too. I&#039;m hoping he will do in within the next five years.



Hugs, JJ</description>
		<content:encoded><![CDATA[<p>{{{HUGS!!!}}} for the injured ankles. How interesting it&#8217;s genetic.  Your son sounds like a survivor. <img src='http://www.heatherdugan.com/blogBETA/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  And you show true courage. Ouch Ouch Ouch&#8230;glad you&#8217;re in therapy.</p>
<p>Jeff wants to participate in triathlons too. I&#8217;m hoping he will do in within the next five years.</p>
<p>Hugs, JJ</p>
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		<title>By: Heather</title>
		<link>http://www.heatherdugan.com/blogBETA/2008/03/19/gotta-love-those-ligaments/comment-page-1/#comment-1882</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Wed, 02 Apr 2008 01:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/gotta-love-those-ligaments/#comment-1882</guid>
		<description>Land Projects UK,
I&#039;m learning moderation (moderately).  Thanks for your good wishes!</description>
		<content:encoded><![CDATA[<p>Land Projects UK,<br />
I&#8217;m learning moderation (moderately).  Thanks for your good wishes!</p>
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		<title>By: Heather</title>
		<link>http://www.heatherdugan.com/blogBETA/2008/03/19/gotta-love-those-ligaments/comment-page-1/#comment-1881</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Wed, 02 Apr 2008 01:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/gotta-love-those-ligaments/#comment-1881</guid>
		<description>QuoteGuy,
Thanks for the words of wisdom.  It&#039;s incredibly hard to fit in the therapy, but I&#039;m trying.  I&#039;ve got this ankle for life...</description>
		<content:encoded><![CDATA[<p>QuoteGuy,<br />
Thanks for the words of wisdom.  It&#8217;s incredibly hard to fit in the therapy, but I&#8217;m trying.  I&#8217;ve got this ankle for life&#8230;</p>
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		<title>By: Land Projects UK</title>
		<link>http://www.heatherdugan.com/blogBETA/2008/03/19/gotta-love-those-ligaments/comment-page-1/#comment-1880</link>
		<dc:creator>Land Projects UK</dc:creator>
		<pubDate>Wed, 26 Mar 2008 01:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/gotta-love-those-ligaments/#comment-1880</guid>
		<description>So you should be careful with your actions always to avoid injury.  Take care always.</description>
		<content:encoded><![CDATA[<p>So you should be careful with your actions always to avoid injury.  Take care always.</p>
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		<title>By: QuoteGuy</title>
		<link>http://www.heatherdugan.com/blogBETA/2008/03/19/gotta-love-those-ligaments/comment-page-1/#comment-1879</link>
		<dc:creator>QuoteGuy</dc:creator>
		<pubDate>Mon, 24 Mar 2008 00:00:22 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/gotta-love-those-ligaments/#comment-1879</guid>
		<description>Hi Heather,

I ran X-country in school and have dealt with similar injuries.  Ankle injuries are very touchy.  I&#039;ve sprained mine so many times running or playing basketball.  When I was at the Univ. of Miami, I worked with both men&#039;s and women&#039;s basketball.  Our physical trainers always stressed rehab, often being overly cautious when dealing with injuries.  They were this way because they knew that if they came back to early or didn&#039;t rehab properly a whole season could be lost.  Take your time and rehab.  You don&#039;t want to injure yourself permanently.  Have the same passion for rehab that you have for x-training.  I have often seen athletes come back stronger mentally and physically after conquering an injury.  Overcoming any injury physical or mental will prove to you that anything is possible.  Many blessings on your journey towards your dreams(Hawaii).

Quoteguy(Dexter)</description>
		<content:encoded><![CDATA[<p>Hi Heather,</p>
<p>I ran X-country in school and have dealt with similar injuries.  Ankle injuries are very touchy.  I&#8217;ve sprained mine so many times running or playing basketball.  When I was at the Univ. of Miami, I worked with both men&#8217;s and women&#8217;s basketball.  Our physical trainers always stressed rehab, often being overly cautious when dealing with injuries.  They were this way because they knew that if they came back to early or didn&#8217;t rehab properly a whole season could be lost.  Take your time and rehab.  You don&#8217;t want to injure yourself permanently.  Have the same passion for rehab that you have for x-training.  I have often seen athletes come back stronger mentally and physically after conquering an injury.  Overcoming any injury physical or mental will prove to you that anything is possible.  Many blessings on your journey towards your dreams(Hawaii).</p>
<p>Quoteguy(Dexter)</p>
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		<title>By: Heather</title>
		<link>http://www.heatherdugan.com/blogBETA/2008/03/19/gotta-love-those-ligaments/comment-page-1/#comment-1878</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sun, 23 Mar 2008 23:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/gotta-love-those-ligaments/#comment-1878</guid>
		<description>Todd,
So true, and so hard!  That may be a &quot;forever&quot; challenge for me, but I&#039;m trying.  Really!!
Thanks...</description>
		<content:encoded><![CDATA[<p>Todd,<br />
So true, and so hard!  That may be a &#8220;forever&#8221; challenge for me, but I&#8217;m trying.  Really!!<br />
Thanks&#8230;</p>
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