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	<title>Footsteps &#187; Central Ohio</title>
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	<description>Travels and Journeys...</description>
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		<title>Footsteps</title>
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	<itunes:subtitle>Footsteps</itunes:subtitle>
	<itunes:summary>Travels and Journeys...</itunes:summary>
	<itunes:keywords>Travel, outdoors, adventure, Heather, Dugan, stories</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Kids &#38; Family" />
	<itunes:category text="Society &#38; Culture">
		<itunes:category text="Places &#38; Travel" />
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	<itunes:author>Heather Dugan</itunes:author>
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		<itunes:name>Heather Dugan</itunes:name>
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		<item>
		<title>Featured Photo: Seasonal Mix</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/01/04/featured-photo-seasonal-mix/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/01/04/featured-photo-seasonal-mix/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:08:36 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Alum Creek State Park]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[Running/Health & Fitness]]></category>
		<category><![CDATA[alum creek state park]]></category>
		<category><![CDATA[featured photo]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogBETA/?p=10128</guid>
		<description><![CDATA[Winter can be a rough ride for an outdoor lover who goes numb in freezing temperatures. Whispers of warmer seasons past and fresh seasons to come ...]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Summer Stored in Franklin Park Conservatory</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/12/30/in-town-tourist-summer-stored-in-franklin-park-conservatory/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/12/30/in-town-tourist-summer-stored-in-franklin-park-conservatory/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 12:50:31 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Franklin Park Conservatory]]></category>
		<category><![CDATA[gardens]]></category>
		<category><![CDATA[In-Town Tourist]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=7707</guid>
		<description><![CDATA[Ohio winters challenge the hiking, biking, beach girl in me.  Bundling up for a hike or layering for a run in the woods isn't too bad most of the time, but the lingering listless gray can creep into you even when you've managed to hold the chill at bay...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/12/30/in-town-tourist-summer-stored-in-franklin-park-conservatory/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Winter Wildlights</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/12/23/winter-wildlights/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/12/23/winter-wildlights/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 13:01:55 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Family with Kids]]></category>
		<category><![CDATA[Running/Health & Fitness]]></category>
		<category><![CDATA[The Columbus Zoo]]></category>
		<category><![CDATA[Columbus Zoo]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[urban hiking]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=7286</guid>
		<description><![CDATA[As evening exercise it beats running mindless laps at the gym or stumbling along a dimly lit running trail, but a walk through Ohio's most spectacular light display offers much more than a Christmas cookie calorie burn...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/12/23/winter-wildlights/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Featured Photo: Second Glance</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/09/14/featured-photo-second-glance/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/09/14/featured-photo-second-glance/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 12:07:29 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Columbus Park of Roses]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[outdoor adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=9142</guid>
		<description><![CDATA[...This bit of fencing stood out simply for its lack of adornment. And on second glance, I found it to be beautiful...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured Photo: Summer&#8217;s Sigh</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/09/07/featured-photo-summers-sigh/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/09/07/featured-photo-summers-sigh/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 12:37:31 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[Sharon Woods Metro Park]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[In-Town Tourist]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[outdoor adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=9095</guid>
		<description><![CDATA[Summer sighed. It drifted away on a soft exhale as Autumn pressed in...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/09/07/featured-photo-summers-sigh/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Cooler Columbus</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/07/22/a-cooler-columbus/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/07/22/a-cooler-columbus/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 11:52:08 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Olentangy Bike Trail]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8847</guid>
		<description><![CDATA[...It was like seeing a good friend debut a chic new look.  Columbus' "new look" also includes The Promenade, a riverside corridor lined  with swings, chess tables and fountains with framing views of the city skyline. A very becoming style and comfortable vibe...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/07/22/a-cooler-columbus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:duration>0:01:24</itunes:duration>
		<itunes:subtitle>...It was like seeing a good friend debut a chic new look.  Columbus' "new look" also includes The Promenade, a riverside corridor lined  with swings, chess tables and fountains with framing views of the city skyline. A very becoming style and comfo[...]</itunes:subtitle>
		<itunes:summary>...It was like seeing a good friend debut a chic new look.  Columbus' "new look" also includes The Promenade, a riverside corridor lined  with swings, chess tables and fountains with framing views of the city skyline. A very becoming style and comfortable vibe...</itunes:summary>
		<itunes:keywords>Cycling</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<title>When Mom Can&#8217;t Pitch</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/07/04/in-town-tourist-when-mom-cant-pitch/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/07/04/in-town-tourist-when-mom-cant-pitch/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 11:47:28 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Family with Kids]]></category>
		<category><![CDATA[Westerville Golf Center]]></category>
		<category><![CDATA[Better to Laugh...]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[kids' sports]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=2231</guid>
		<description><![CDATA[Our trips to the local batting cage began with an aberrant pitch (mine) that connected rather solidly with Matt's forehead a few years ago.  No amount of pleading on his part could bring any subsequent pitches within the three foot safety zone my horrified brain immediately froze into place around him...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/07/04/in-town-tourist-when-mom-cant-pitch/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>Cycling Three Creeks</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/07/01/in-town-tourist-three-creeks-metro-park/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/07/01/in-town-tourist-three-creeks-metro-park/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 11:10:22 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Three Creeks Metro Park]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[In-Town Tourist]]></category>
		<category><![CDATA[outdoor adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blog/adventures/cycling/in-town-tourist-three-creeks-metro-park/</guid>
		<description><![CDATA[...Named for its idyllic setting amidst the confluence of three major streams, Three Creeks includes sections of two Franklin County Greenways trails -an interconnected recreational trail system being built along seven major waterways...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/07/01/in-town-tourist-three-creeks-metro-park/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<itunes:duration>0:01:27</itunes:duration>
		<itunes:subtitle>...Named for its idyllic setting amidst the confluence of three major streams, Three Creeks includes sections of two Franklin County Greenways trails -an interconnected recreational trail system being built along seven major waterways...</itunes:subtitle>
		<itunes:summary>...Named for its idyllic setting amidst the confluence of three major streams, Three Creeks includes sections of two Franklin County Greenways trails -an interconnected recreational trail system being built along seven major waterways...</itunes:summary>
		<itunes:keywords>Cycling</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<title>Butterfly on Chihuly Glass</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/06/15/butterfly-on-chihuly-glass/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/06/15/butterfly-on-chihuly-glass/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 11:16:33 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Franklin Park Conservatory]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[In-Town Tourist]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8626</guid>
		<description><![CDATA[...Photographing a butterfly's brief landing requires educated anticipation, a lot of patience and a bit of luck.]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/06/15/butterfly-on-chihuly-glass/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Featured Photo: On the Verge</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/05/18/featured-photo-on-the-verge/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/05/18/featured-photo-on-the-verge/#comments</comments>
		<pubDate>Wed, 18 May 2011 11:12:46 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Char-Mar Nature Preserve]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[In-Town Tourist]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8519</guid>
		<description><![CDATA[...Adjusting to a shallower depth of field created the background blur and nudged the closest flower buds to center stage for this photo.]]></description>
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		<slash:comments>0</slash:comments>
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