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<channel>
	<title>Footsteps &#187; National Parks and Monuments</title>
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	<description>Travels and Journeys...</description>
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		<title>Footsteps</title>
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	<itunes:subtitle>Footsteps</itunes:subtitle>
	<itunes:summary>Travels and Journeys...</itunes:summary>
	<itunes:keywords>Travel, outdoors, adventure, Heather, Dugan, stories</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Kids &#38; Family" />
	<itunes:category text="Society &#38; Culture">
		<itunes:category text="Places &#38; Travel" />
	</itunes:category>
	<itunes:author>Heather Dugan</itunes:author>
	<itunes:owner>
		<itunes:name>Heather Dugan</itunes:name>
		<itunes:email>heather@heatherdugan.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Chilly Challenge</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/02/10/chilly-challenge/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/02/10/chilly-challenge/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 12:57:18 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Cape Cod]]></category>
		<category><![CDATA[Cape Cod National Seashore]]></category>
		<category><![CDATA[Extremes]]></category>
		<category><![CDATA[Snorkeling/Swimming]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=7678</guid>
		<description><![CDATA[...Instead I spotted the steady stroke of a swimmer making his/her way through frigid waters.  No wet suit. Warmed only by the standard insulation with which our bodies are equipped...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2012/02/10/chilly-challenge/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Featured Photo: Anhinga Head Shot</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/02/08/featured-photo-anhinga-head-shot/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/02/08/featured-photo-anhinga-head-shot/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 12:18:54 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Everglades National Park]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[The Everglades]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[Florida Mainland]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8217</guid>
		<description><![CDATA[Alligators were expected.  And mosquitoes.  Everglades National Park wouldn't be the sort of sauna experience that might normally be followed by a massage and/or pedicure...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2012/02/08/featured-photo-anhinga-head-shot/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Trout Fishing at Tuolumne Meadows</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/01/30/trout-fishing-at-tuolumne-meadows/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/01/30/trout-fishing-at-tuolumne-meadows/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:05:53 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=2635</guid>
		<description><![CDATA[...Enclosed by the High Sierra and laced by clear bubbling streams, the meadow offers serene fishing with vistas that just might make catching a fish of secondary concern.]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2012/01/30/trout-fishing-at-tuolumne-meadows/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/tuolumne_comp.mp3" length="861236" type="audio/mpeg" />
		<itunes:duration>0:00:54</itunes:duration>
		<itunes:subtitle>...Enclosed by the High Sierra and laced by clear bubbling streams, the meadow offers serene fishing with vistas that just might make catching a fish of secondary concern.</itunes:subtitle>
		<itunes:summary>...Enclosed by the High Sierra and laced by clear bubbling streams, the meadow offers serene fishing with vistas that just might make catching a fish of secondary concern.</itunes:summary>
		<itunes:keywords>Wildlife</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Deceiving Distances</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/01/23/deceiving-distances/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/01/23/deceiving-distances/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:15:20 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Extremes]]></category>
		<category><![CDATA[Grand Canyon National Park]]></category>
		<category><![CDATA[Grand Canyon Village/Tusayan]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Kayak/Canoe]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Canyons]]></category>
		<category><![CDATA[Grand Canyon NP]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5174</guid>
		<description><![CDATA[...Hance Rapid (pictured at right from Desert View) is rated an 8 in difficulty on a 1 to 10 scale. This mile long stretch of river features the Canyon's greatest single drop. Thirty feet doesn't sound like much in a place where everything else seems to be measured in miles, but in a kayak?...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2012/01/23/deceiving-distances/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/deceivingdistances.mp3" length="758920" type="audio/mpeg" />
		<itunes:duration>0:00:47</itunes:duration>
		<itunes:subtitle>...Hance Rapid (pictured at right from Desert View) is rated an 8 in difficulty on a 1 to 10 scale. This mile long stretch of river features the Canyon's greatest single drop. Thirty feet doesn't sound like much in a place where everything else seem[...]</itunes:subtitle>
		<itunes:summary>...Hance Rapid (pictured at right from Desert View) is rated an 8 in difficulty on a 1 to 10 scale. This mile long stretch of river features the Canyon's greatest single drop. Thirty feet doesn't sound like much in a place where everything else seems to be measured in miles, but in a kayak?...</itunes:summary>
		<itunes:keywords>Extremes, Hiking, Kayak/Canoe</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Mega-Monuments</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/01/20/mega-monuments-muir-woods-national-monument-california/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/01/20/mega-monuments-muir-woods-national-monument-california/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:18:31 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Muir Woods National Monument]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[Muir Woods NP]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blog/photo/mega-monuments-muir-woods-national-monument-california/</guid>
		<description><![CDATA[...With the tallest redwood stretching 258 feet above the forest floor and the oldest one dating back at least 1200 years, there is plenty to inspire awe within this national monument. President Roosevelt segregated the land in 1908; its name honors naturalist John Muir, founder of the Sierra Club and a pivotal figure in the establishment of our national park system...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2012/01/20/mega-monuments-muir-woods-national-monument-california/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/muirwoods.mp3" length="1563877" type="audio/mpeg" />
		<itunes:duration>0:01:38</itunes:duration>
		<itunes:subtitle>...With the tallest redwood stretching 258 feet above the forest floor and the oldest one dating back at least 1200 years, there is plenty to inspire awe within this national monument. President Roosevelt segregated the land in 1908; its name honors[...]</itunes:subtitle>
		<itunes:summary>...With the tallest redwood stretching 258 feet above the forest floor and the oldest one dating back at least 1200 years, there is plenty to inspire awe within this national monument. President Roosevelt segregated the land in 1908; its name honors naturalist John Muir, founder of the Sierra Club and a pivotal figure in the establishment of our national park system...</itunes:summary>
		<itunes:keywords>Hiking</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>The Giants of Mariposa</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/01/16/the-giants-of-mariposa/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/01/16/the-giants-of-mariposa/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:22:41 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3950</guid>
		<description><![CDATA[That they are old is not enough.  Age is an effortless achievement -just ask any woman over forty.  But here also is grace.  A simple yet steadfast strength.  The presence of a peace that expands from within one&#8217;s own self to embrace the very sanctuary&#8230;]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2012/01/16/the-giants-of-mariposa/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/mariposa.mp3" length="1189827" type="audio/mpeg" />
		<itunes:duration>0:01:14</itunes:duration>
		<itunes:subtitle>

That they are old is not enough.  Age is an effortless achievement -just ask any woman over forty.  But here also is grace.  A simple yet steadfast strength.  The presence of a peace that expands from within one&#8217;s own self to embrace the ver[...]</itunes:subtitle>
		<itunes:summary>

That they are old is not enough.  Age is an effortless achievement -just ask any woman over forty.  But here also is grace.  A simple yet steadfast strength.  The presence of a peace that expands from within one&#8217;s own self to embrace the very sanctuary that seems to call it forth.

The Mariposa Grove of Giant Sequoias provides perspective on a grand scale.  One of three protected sequoia groves within Yosemite, Mariposa at the south-western edge of the park is the largest and most visited.  Unlike the coastal redwoods of Muir Woods, these Sequoias are more solitary.  The drier inland zone results in less undergrowth and clustering, making it easier to imagine unique personas for the individually named trees.

Walking through, the sensation is similar to being in the presence of stalwart timeless heroes.  Some will fall, but even the decay of the fallen is deliberate due to a bacteria that suppresses the qualities of tannic acid in the wood.  The &#8220;Fallen Monarch&#8221; (pictured at right) has lain in state for centuries, and the trees around it will grow for centuries more.
I think I&#8217;m ready for another visit to Yosemite.
Updated from February 10, 2010.


</itunes:summary>
		<itunes:keywords>Hiking</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Hoodoo Heaven</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/01/09/hoodoo-heaven-bryce-canyon-national-park-utah/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/01/09/hoodoo-heaven-bryce-canyon-national-park-utah/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:25:55 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Bryce Canyon National Park]]></category>
		<category><![CDATA[Canyons]]></category>
		<category><![CDATA[Extremes]]></category>
		<category><![CDATA[Family with Kids]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Bryce Canyon NP]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[travel with kids]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://heatherdugan.com/blog/taking-the-kids/hoodoo-heaven-bryce-canyon-national-park-utah/</guid>
		<description><![CDATA[Bryce Canyon has lingered as a treasured still-shot in my memory for some thirty years. One of those "perfect moments” from childhood that somehow attaches itself to your life and becomes a trailing accessory to it… ]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2012/01/09/hoodoo-heaven-bryce-canyon-national-park-utah/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/hoodooheaven.mp3" length="3588832" type="audio/mpeg" />
		<itunes:duration>0:03:44</itunes:duration>
		<itunes:subtitle>Bryce Canyon has lingered as a treasured still-shot in my memory for some thirty years. One of those "perfect moments” from childhood that somehow attaches itself to your life and becomes a trailing accessory to it…</itunes:subtitle>
		<itunes:summary>Bryce Canyon has lingered as a treasured still-shot in my memory for some thirty years. One of those "perfect moments” from childhood that somehow attaches itself to your life and becomes a trailing accessory to it…</itunes:summary>
		<itunes:keywords>Canyons, Extremes, Hiking</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Colossal Cones</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/12/19/colossal-cones/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/12/19/colossal-cones/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 13:14:50 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4003</guid>
		<description><![CDATA[Surrounded by trees extending almost three hundred feet straight up, I had an understandable urge to look skyward as we wandered through the Mariposa Grove in Yosemite National Park.  Fortunately, a young boy showed me what was lying right at my feet:  giant sequoia cones...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/12/19/colossal-cones/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/cones.mp3" length="763233" type="audio/mpeg" />
		<itunes:duration>0:00:48</itunes:duration>
		<itunes:subtitle>Surrounded by trees extending almost three hundred feet straight up, I had an understandable urge to look skyward as we wandered through the Mariposa Grove in Yosemite National Park.  Fortunately, a young boy showed me what was lying right at my fee[...]</itunes:subtitle>
		<itunes:summary>Surrounded by trees extending almost three hundred feet straight up, I had an understandable urge to look skyward as we wandered through the Mariposa Grove in Yosemite National Park.  Fortunately, a young boy showed me what was lying right at my feet:  giant sequoia cones...</itunes:summary>
		<itunes:keywords>Hiking</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Wagon Trail</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/12/12/wagon-trail-capitol-gorge-in-capitol-reef-national-park-utah/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/12/12/wagon-trail-capitol-gorge-in-capitol-reef-national-park-utah/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 13:47:17 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Canyons]]></category>
		<category><![CDATA[Capitol Reef National Park]]></category>
		<category><![CDATA[Family with Kids]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Capitol Reef NP]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[slot canyon]]></category>
		<category><![CDATA[travel with kids]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blog/taking-the-kids/wagon-trail-capitol-gorge-in-capitol-reef-national-park-utah/</guid>
		<description><![CDATA[  The Capitol Gorge spur road revealed no more than its next winding turn, one intriguing twist at a time. The vistas were vertical. Rocky skyscrapers of Wingate sandstone towered dramatically, enclosing us in a one-way maze. The pitted gravel road offered few options but&#8230;]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/12/12/wagon-trail-capitol-gorge-in-capitol-reef-national-park-utah/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/wagontrail.mp3" length="1156469" type="audio/mpeg" />
		<itunes:duration>0:01:12</itunes:duration>
		<itunes:subtitle>
 
The Capitol Gorge spur road revealed no more than its next winding turn, one intriguing twist at a time. The vistas were vertical. Rocky skyscrapers of Wingate sandstone towered dramatically, enclosing us in a one-way maze. The pitted gravel road[...]</itunes:subtitle>
		<itunes:summary>
 
The Capitol Gorge spur road revealed no more than its next winding turn, one intriguing twist at a time. The vistas were vertical. Rocky skyscrapers of Wingate sandstone towered dramatically, enclosing us in a one-way maze. The pitted gravel road offered few options but “forward” with measured care and speed.

Every so often I slammed into my sensory limit, shifted into park and cautioned the kids to watch for non-existent cars out the rear window while I snapped off a couple of pictures.

Finally parked at the road&#8217;s dead end, we set off on foot down a Mormon pioneer trail. In the hush, it wasn’t hard to imagine the distant creaking of wagon wheels.

Evening would soon sheath the canyon area in utter darkness, but we walked the first part of the trail -sadly noting petroglyphs marred by not-so-ancient vandals.

Further along the trail is a Pioneer Register with the scratched signatures of long ago passers-by. Approaching darkness would have prompted those turn-of-the-century travelers to set up their night’s camp but sent us on a reluctant trek back to our car and a slow winding drive in dimming light.
&#160;
&#160;
&#160;
Updated from November 28, 2008.
</itunes:summary>
		<itunes:keywords>Canyons, Hiking</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Two Mile Tunnel</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/12/02/two-mile-tunnel/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/12/02/two-mile-tunnel/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 13:05:37 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Extremes]]></category>
		<category><![CDATA[Glen Canyon National Recreation Area]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Canyons]]></category>
		<category><![CDATA[Colorado River]]></category>
		<category><![CDATA[Glen Canyon]]></category>
		<category><![CDATA[outdoor adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5309</guid>
		<description><![CDATA[Once our lunches and camera bags had been searched (it turned out that my turkey sandwich was not a security risk), we boarded the bus that would carry us to the base of the Glen Canyon dam.]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/12/02/two-mile-tunnel/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<itunes:duration>0:00:58</itunes:duration>
		<itunes:subtitle>Once our lunches and camera bags had been searched (it turned out that my turkey sandwich was not a security risk), we boarded the bus that would carry us to the base of the Glen Canyon dam.</itunes:subtitle>
		<itunes:summary>Once our lunches and camera bags had been searched (it turned out that my turkey sandwich was not a security risk), we boarded the bus that would carry us to the base of the Glen Canyon dam.</itunes:summary>
		<itunes:keywords>Extremes</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
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