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	<title>Footsteps &#187; SOUTH</title>
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	<description>Travels and Journeys...</description>
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		<title>Footsteps</title>
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	<itunes:subtitle>Footsteps</itunes:subtitle>
	<itunes:summary>Travels and Journeys...</itunes:summary>
	<itunes:keywords>Travel, outdoors, adventure, Heather, Dugan, stories</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Outdoor" />
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	<itunes:author>Heather Dugan</itunes:author>
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		<itunes:name>Heather Dugan</itunes:name>
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		<item>
		<title>Featured Photo: Anhinga Head Shot</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/02/08/featured-photo-anhinga-head-shot/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/02/08/featured-photo-anhinga-head-shot/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 12:18:54 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Everglades National Park]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[The Everglades]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[Florida Mainland]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8217</guid>
		<description><![CDATA[Alligators were expected.  And mosquitoes.  Everglades National Park wouldn't be the sort of sauna experience that might normally be followed by a massage and/or pedicure...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Indian Key Kayak Adventure</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/01/27/indian-key-kayak-adventure/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/01/27/indian-key-kayak-adventure/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:57:59 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Family with Kids]]></category>
		<category><![CDATA[Florida Keys]]></category>
		<category><![CDATA[Kayak/Canoe]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[Islamorada]]></category>
		<category><![CDATA[Kayak]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8336</guid>
		<description><![CDATA[After a wrong turn and a reroute, we made our way out of a mess of mangroves and headed for Indian Key off of Islamorada in the Florida Keys. In retrospect, navigating our kayaks into a boat channel hadn't been one of my better ideas.  But to our credit, we paddled very quickly once we discovered our mistake...]]></description>
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		<itunes:subtitle>After a wrong turn and a reroute, we made our way out of a mess of mangroves and headed for Indian Key off of Islamorada in the Florida Keys. In retrospect, navigating our kayaks into a boat channel hadn't been one of my better ideas.  But to our cr[...]</itunes:subtitle>
		<itunes:summary>After a wrong turn and a reroute, we made our way out of a mess of mangroves and headed for Indian Key off of Islamorada in the Florida Keys. In retrospect, navigating our kayaks into a boat channel hadn't been one of my better ideas.  But to our credit, we paddled very quickly once we discovered our mistake...</itunes:summary>
		<itunes:keywords>Kayak/Canoe</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<title>Featured Photo: Looking For Lunch</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/11/02/featured-photo-looking-for-lunch/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/11/02/featured-photo-looking-for-lunch/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 12:09:16 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Everglades National Park]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[The Everglades]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[featured photo]]></category>
		<category><![CDATA[Florida Mainland]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogBETA/?p=9876</guid>
		<description><![CDATA[One could almost mistake this guy for yard art. A pink flamingo wanna be, maybe?...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Missing in the Mangroves</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/10/10/missing-in-the-mangroves/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/10/10/missing-in-the-mangroves/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 12:07:29 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Family with Kids]]></category>
		<category><![CDATA[Florida Keys]]></category>
		<category><![CDATA[Kayak/Canoe]]></category>
		<category><![CDATA[Florida Mainland]]></category>
		<category><![CDATA[Islamorada]]></category>
		<category><![CDATA[Kayak]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8246</guid>
		<description><![CDATA[Because the route is generally within view, it's hard to get lost in a kayak. On a lake, a river or in the ocean -there's always a landmark or watery path to guide the paddler. While surprise thunderstorms and hail can be problematic (yet another story), to actually lose one's way seems almost impossible. But it can be done...]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Featured Photo: Belly Surfing Turtle</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/07/06/featured-photo-belly-surfing-turtle/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/07/06/featured-photo-belly-surfing-turtle/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 11:20:25 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[The Everglades]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[Everglades National Park]]></category>
		<category><![CDATA[Florida Mainland]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8640</guid>
		<description><![CDATA[Was he trying to wiggle his way back off the rock? Or merely warming his toes in the Florida sunshine...?]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/07/06/featured-photo-belly-surfing-turtle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured Photo: Gator Glide</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/06/22/featured-photo-gator-glide/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/06/22/featured-photo-gator-glide/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 12:03:40 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Everglades National Park]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[The Everglades]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[Florida Mainland]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8653</guid>
		<description><![CDATA[I heard no music but watched the dance.  An elegant glide by two gruesome gators...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/06/22/featured-photo-gator-glide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured Photo: Sunset Silhouettes in Key West</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/05/11/featured-photo-sunset-silhouettes-in-key-west/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/05/11/featured-photo-sunset-silhouettes-in-key-west/#comments</comments>
		<pubDate>Wed, 11 May 2011 11:13:51 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Florida Keys]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[Florida Mainland]]></category>
		<category><![CDATA[Key West]]></category>
		<category><![CDATA[oceans]]></category>
		<category><![CDATA[Sunsets]]></category>
		<category><![CDATA[The Florida Keys]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8470</guid>
		<description><![CDATA[The ending of a day.  The dawning of an evening. Few endings hold the uncomplicated beauty of a Key West sunset...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/05/11/featured-photo-sunset-silhouettes-in-key-west/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Road Ends in Water</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/04/25/road-ends-in-water-mammoth-cave-np-ky/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/04/25/road-ends-in-water-mammoth-cave-np-ky/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 11:17:46 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Caves]]></category>
		<category><![CDATA[Family with Kids]]></category>
		<category><![CDATA[Mammoth Cave]]></category>
		<category><![CDATA[Mammoth Cave National Park]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Kentucky]]></category>
		<category><![CDATA[Mammoth Cave NP]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blog/taking-the-kids/road-ends-in-water-mammoth-cave-np-ky/</guid>
		<description><![CDATA[...It appeared as a sliver of asphalt, flanked by a Porta John and an operator's booth. As it putttered toward us, it gave physicality to the Irish Blessing: "May the road rise to meet you..."]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/04/25/road-ends-in-water-mammoth-cave-np-ky/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<itunes:duration>0:00:54</itunes:duration>
		<itunes:subtitle>...It appeared as a sliver of asphalt, flanked by a Porta John and an operator's booth. As it putttered toward us, it gave physicality to the Irish Blessing: "May the road rise to meet you..."</itunes:subtitle>
		<itunes:summary>...It appeared as a sliver of asphalt, flanked by a Porta John and an operator's booth. As it putttered toward us, it gave physicality to the Irish Blessing: "May the road rise to meet you..."</itunes:summary>
		<itunes:keywords>Caves</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
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		<item>
		<title>Just a Peek</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/04/22/just-a-peek/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/04/22/just-a-peek/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 11:12:45 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Family with Kids]]></category>
		<category><![CDATA[Florida Keys]]></category>
		<category><![CDATA[The Everglades]]></category>
		<category><![CDATA[Everglades NP]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[Florida Mainland]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8380</guid>
		<description><![CDATA[My dad must have known that same little thrill during our "photo hikes".  Watching his daughter lose herself in the framing of visual elements -twisted upward, bent down or simply kneeling in the dirt.  Aiming her lens...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/04/22/just-a-peek/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Catch of the Day is Family Fun</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/04/18/catch-of-the-day-is-family-fun/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/04/18/catch-of-the-day-is-family-fun/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 11:17:01 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Family with Kids]]></category>
		<category><![CDATA[Florida Keys]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[Florida Mainland]]></category>
		<category><![CDATA[Key Largo]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[The Florida Keys]]></category>
		<category><![CDATA[travel with kids]]></category>

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		<description><![CDATA[Usually I prefer my shrimp unfrozen, but ocean fish aren't impressed by delicately sauteed prawns. They want bite-sized chunks, fresh or frozen, off the menu and without too much of a wait. And so...]]></description>
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		<slash:comments>2</slash:comments>
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