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	<title>Footsteps &#187; Arizona</title>
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	<link>http://www.heatherdugan.com/blogBETA</link>
	<description>Travels and Journeys...</description>
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		<title>Footsteps</title>
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	<itunes:subtitle>Footsteps</itunes:subtitle>
	<itunes:summary>Travels and Journeys...</itunes:summary>
	<itunes:keywords>Travel, outdoors, adventure, Heather, Dugan, stories</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Kids &#38; Family" />
	<itunes:category text="Society &#38; Culture">
		<itunes:category text="Places &#38; Travel" />
	</itunes:category>
	<itunes:author>Heather Dugan</itunes:author>
	<itunes:owner>
		<itunes:name>Heather Dugan</itunes:name>
		<itunes:email>heather@heatherdugan.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Deceiving Distances</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/01/23/deceiving-distances/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/01/23/deceiving-distances/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:15:20 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Extremes]]></category>
		<category><![CDATA[Grand Canyon National Park]]></category>
		<category><![CDATA[Grand Canyon Village/Tusayan]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Kayak/Canoe]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Canyons]]></category>
		<category><![CDATA[Grand Canyon NP]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5174</guid>
		<description><![CDATA[...Hance Rapid (pictured at right from Desert View) is rated an 8 in difficulty on a 1 to 10 scale. This mile long stretch of river features the Canyon's greatest single drop. Thirty feet doesn't sound like much in a place where everything else seems to be measured in miles, but in a kayak?...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2012/01/23/deceiving-distances/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/deceivingdistances.mp3" length="758920" type="audio/mpeg" />
		<itunes:duration>0:00:47</itunes:duration>
		<itunes:subtitle>...Hance Rapid (pictured at right from Desert View) is rated an 8 in difficulty on a 1 to 10 scale. This mile long stretch of river features the Canyon's greatest single drop. Thirty feet doesn't sound like much in a place where everything else seem[...]</itunes:subtitle>
		<itunes:summary>...Hance Rapid (pictured at right from Desert View) is rated an 8 in difficulty on a 1 to 10 scale. This mile long stretch of river features the Canyon's greatest single drop. Thirty feet doesn't sound like much in a place where everything else seems to be measured in miles, but in a kayak?...</itunes:summary>
		<itunes:keywords>Extremes, Hiking, Kayak/Canoe</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Two Mile Tunnel</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/12/02/two-mile-tunnel/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/12/02/two-mile-tunnel/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 13:05:37 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Extremes]]></category>
		<category><![CDATA[Glen Canyon National Recreation Area]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Canyons]]></category>
		<category><![CDATA[Colorado River]]></category>
		<category><![CDATA[Glen Canyon]]></category>
		<category><![CDATA[outdoor adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5309</guid>
		<description><![CDATA[Once our lunches and camera bags had been searched (it turned out that my turkey sandwich was not a security risk), we boarded the bus that would carry us to the base of the Glen Canyon dam.]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/12/02/two-mile-tunnel/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/twomiletunnel.mp3" length="923369" type="audio/mpeg" />
		<itunes:duration>0:00:58</itunes:duration>
		<itunes:subtitle>Once our lunches and camera bags had been searched (it turned out that my turkey sandwich was not a security risk), we boarded the bus that would carry us to the base of the Glen Canyon dam.</itunes:subtitle>
		<itunes:summary>Once our lunches and camera bags had been searched (it turned out that my turkey sandwich was not a security risk), we boarded the bus that would carry us to the base of the Glen Canyon dam.</itunes:summary>
		<itunes:keywords>Extremes</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Red Rock Cathedral</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/11/18/red-rock-cathedral/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/11/18/red-rock-cathedral/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 13:11:50 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Cathedral Rock]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sedona]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[outdoor adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=6602</guid>
		<description><![CDATA[Cathedral Rock was our parting shot, our one last hike on the way out of Sedona...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/11/18/red-rock-cathedral/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Look Down</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/10/14/dont-look-down/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/10/14/dont-look-down/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 11:52:22 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Bear Mountain]]></category>
		<category><![CDATA[Camelback Mountain]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[Scottsdale]]></category>
		<category><![CDATA[Sedona]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=6579</guid>
		<description><![CDATA[...Not surprisingly, his moments of unease coincided with a couple of my own white knuckle memories:  A couple of "don't look down" spots on the side of Camelback Mountain (we both looked), and on the side of an almost bald outcropping on Bear Mountain where sudden hail and wind gusts...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/10/14/dont-look-down/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Roadside Views from HWY 89</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/09/12/roadside-views-from-hwy-89/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/09/12/roadside-views-from-hwy-89/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 11:52:09 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Flagstaff]]></category>
		<category><![CDATA[Grand Canyon National Park]]></category>
		<category><![CDATA[Grand Canyon Village/Tusayan]]></category>
		<category><![CDATA[Page]]></category>
		<category><![CDATA[Sedona]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Canyons]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[road trips]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5072</guid>
		<description><![CDATA[...Previous to that summer, my long distance automotive experiences had been heavy with interstate hauls through billboard jungles and carpool driving that racked up almost as many miles but with more predictable signage. ..]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/09/12/roadside-views-from-hwy-89/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/hwy89.mp3" length="1129359" type="audio/mpeg" />
		<itunes:duration>0:01:11</itunes:duration>
		<itunes:subtitle>...Previous to that summer, my long distance automotive experiences had been heavy with interstate hauls through billboard jungles and carpool driving that racked up almost as many miles but with more predictable signage. ..</itunes:subtitle>
		<itunes:summary>...Previous to that summer, my long distance automotive experiences had been heavy with interstate hauls through billboard jungles and carpool driving that racked up almost as many miles but with more predictable signage. ..</itunes:summary>
		<itunes:keywords>Flagstaff, Page, Sedona</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
		<enclosure url="http://www.heatherdugan.com/blogNEW/wp-content/uploads//hwy89.mp3" length="1129359" type="audio/mpeg" />
	</item>
		<item>
		<title>I Spy from Sky High</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/09/09/i-spy-from-sky-high/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/09/09/i-spy-from-sky-high/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 12:07:52 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Canyons]]></category>
		<category><![CDATA[Flagstaff]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Walnut Canyon National Memorial]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4970</guid>
		<description><![CDATA[Aside from its 7000 foot elevation and lack of community garage sales (or garages, for that matter), it was still a different sort of neighborhood.  While I might glance across my street to admire lush landscaping or to see if the neighbor who occasionally rides to my lawn's rescue on a John Deere lawnmower is headed my way, Walnut Canyon tenants watched the inhabitants of their cliff side community for more serious considerations...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/09/09/i-spy-from-sky-high/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/ispy.mp3" length="1385813" type="audio/mpeg" />
		<itunes:duration>0:01:27</itunes:duration>
		<itunes:subtitle>Aside from its 7000 foot elevation and lack of community garage sales (or garages, for that matter), it was still a different sort of neighborhood.  While I might glance across my street to admire lush landscaping or to see if the neighbor who occas[...]</itunes:subtitle>
		<itunes:summary>Aside from its 7000 foot elevation and lack of community garage sales (or garages, for that matter), it was still a different sort of neighborhood.  While I might glance across my street to admire lush landscaping or to see if the neighbor who occasionally rides to my lawn's rescue on a John Deere lawnmower is headed my way, Walnut Canyon tenants watched the inhabitants of their cliff side community for more serious considerations...</itunes:summary>
		<itunes:keywords>Canyons, Flagstaff, Hiking</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
		<enclosure url="http://www.heatherdugan.com/blogNEW/wp-content/uploads//ispy.mp3" length="1385813" type="audio/mpeg" />
	</item>
		<item>
		<title>The Little Hike that Wasn&#8217;t</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/08/05/the-little-hike-that-wasnt/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/08/05/the-little-hike-that-wasnt/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 11:58:39 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Ancient Cultures]]></category>
		<category><![CDATA[Extremes]]></category>
		<category><![CDATA[Flagstaff]]></category>
		<category><![CDATA[Grand Canyon National Park]]></category>
		<category><![CDATA[Grand Canyon Village/Tusayan]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sedona]]></category>
		<category><![CDATA[Walnut Canyon National Memorial]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Grand Canyon NP]]></category>
		<category><![CDATA[hiking trails]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5199</guid>
		<description><![CDATA[Vacations should be approached in the same manner as we parent our small children: Plan ahead, prepare for anything, and then be completely prepared to change your plans.  Think of Flexibility as the ultimate no fee(!) carry-on travel item.]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/08/05/the-little-hike-that-wasnt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	<!-- Media File exists for this post, but its not enabled for this feed -->
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	</item>
		<item>
		<title>Just a Wild Guess?</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/06/20/just-a-wild-guess/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/06/20/just-a-wild-guess/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 11:32:14 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Ancient Cultures]]></category>
		<category><![CDATA[Flagstaff]]></category>
		<category><![CDATA[Walnut Canyon National Memorial]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Canyons]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[national parks]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5039</guid>
		<description><![CDATA[	
...who, for instance, popped a prickly pear cacti fruit in their mouth and survived, opening up a little more variety on the dinner menu? Who thought to pound the roots of a yucca plant to make shampoo, and when did daily life settle down enough to even put personal hygiene on the radar? ]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/06/20/just-a-wild-guess/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/wild%20guess.mp3" length="1577222" type="audio/mpeg" />
		<itunes:duration>0:01:39</itunes:duration>
		<itunes:subtitle>...who, for instance, popped a prickly pear cacti fruit in their mouth and survived, opening up a little more variety on the dinner menu? Who thought to pound the roots of a yucca plant to make shampoo, and when did daily life settle down enough to [...]</itunes:subtitle>
		<itunes:summary>...who, for instance, popped a prickly pear cacti fruit in their mouth and survived, opening up a little more variety on the dinner menu? Who thought to pound the roots of a yucca plant to make shampoo, and when did daily life settle down enough to even put personal hygiene on the radar?</itunes:summary>
		<itunes:keywords>Flagstaff</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
		<enclosure url="http://www.heatherdugan.com/blogNEW/wp-content/uploads//wild guess.mp3" length="1577222" type="audio/mpeg" />
	</item>
		<item>
		<title>Desert View at the Grand Canyon</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/05/30/desert-view-at-the-grand-canyon/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/05/30/desert-view-at-the-grand-canyon/#comments</comments>
		<pubDate>Mon, 30 May 2011 11:38:37 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Ancient Cultures]]></category>
		<category><![CDATA[Grand Canyon National Park]]></category>
		<category><![CDATA[Grand Canyon Village/Tusayan]]></category>
		<category><![CDATA[architecture]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Canyons]]></category>
		<category><![CDATA[Grand Canyon NP]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5128</guid>
		<description><![CDATA[...I well understand the pain of poor punctuation -or more specifically, the annoyance of a misspelling dangling carefree over a grocery aisle ("pickels"??!), but the National Park Service does not appreciate unofficial editing of historical park signs, and two men who corrected a misplaced comma and apostrophe at Desert View with white-out and permanent marker...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/05/30/desert-view-at-the-grand-canyon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/desertview.mp3" length="2278400" type="audio/mpeg" />
		<itunes:duration>0:02:22</itunes:duration>
		<itunes:subtitle>...I well understand the pain of poor punctuation -or more specifically, the annoyance of a misspelling dangling carefree over a grocery aisle ("pickels"??!), but the National Park Service does not appreciate unofficial editing of historical park si[...]</itunes:subtitle>
		<itunes:summary>...I well understand the pain of poor punctuation -or more specifically, the annoyance of a misspelling dangling carefree over a grocery aisle ("pickels"??!), but the National Park Service does not appreciate unofficial editing of historical park signs, and two men who corrected a misplaced comma and apostrophe at Desert View with white-out and permanent marker...</itunes:summary>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
		<enclosure url="http://www.heatherdugan.com/blogNEW/wp-content/uploads//desertview.mp3" length="2278400" type="audio/mpeg" />
	</item>
		<item>
		<title>Walk-Through Sand Sculpture</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/05/23/walk-through-sand-sculpture/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/05/23/walk-through-sand-sculpture/#comments</comments>
		<pubDate>Mon, 23 May 2011 11:03:06 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Antelope Canyon]]></category>
		<category><![CDATA[Canyons]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Ancient Cultures]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Lower Antelope Canyon]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[slot canyon]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5989</guid>
		<description><![CDATA[...Standing at the bottom of the first ladder in the Lower canyon, I felt as if I'd landed in the burrow of a manic, gifted sculptor. The swirled sandstone passageway revealed only the immediate, and as I edged through and around the billowing rock...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/05/23/walk-through-sand-sculpture/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/sandsculptureantelope.mp3" length="1975885" type="audio/mpeg" />
		<itunes:duration>0:02:03</itunes:duration>
		<itunes:subtitle>...Standing at the bottom of the first ladder in the Lower canyon, I felt as if I'd landed in the burrow of a manic, gifted sculptor. The swirled sandstone passageway revealed only the immediate, and as I edged through and around the billowing rock.[...]</itunes:subtitle>
		<itunes:summary>...Standing at the bottom of the first ladder in the Lower canyon, I felt as if I'd landed in the burrow of a manic, gifted sculptor. The swirled sandstone passageway revealed only the immediate, and as I edged through and around the billowing rock...</itunes:summary>
		<itunes:keywords>Canyons, Hiking</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
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