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	<title>Footsteps &#187; California</title>
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	<link>http://www.heatherdugan.com/blogBETA</link>
	<description>Travels and Journeys...</description>
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		<title>Footsteps</title>
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	<itunes:subtitle>Footsteps</itunes:subtitle>
	<itunes:summary>Travels and Journeys...</itunes:summary>
	<itunes:keywords>Travel, outdoors, adventure, Heather, Dugan, stories</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Kids &#38; Family" />
	<itunes:category text="Society &#38; Culture">
		<itunes:category text="Places &#38; Travel" />
	</itunes:category>
	<itunes:author>Heather Dugan</itunes:author>
	<itunes:owner>
		<itunes:name>Heather Dugan</itunes:name>
		<itunes:email>heather@heatherdugan.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Buskers by the Wharf</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/02/03/buskers-by-the-wharf/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/02/03/buskers-by-the-wharf/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:12:21 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Architecture & Art]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[urban vacations]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3911</guid>
		<description><![CDATA[...The attention span and focus of their audience is minimal, and most passersby are looking for lunch or the next ferry to Alcatraz.  Street performers, or buskers, must relish the act of performing enough to ignore being ignored.  Exposing a bit of heart in hopes of an answering smile, a bit of applause and hopefully, a dollar bill or two...  ]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2012/02/03/buskers-by-the-wharf/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<itunes:duration>0:01:04</itunes:duration>
		<itunes:subtitle>...The attention span and focus of their audience is minimal, and most passersby are looking for lunch or the next ferry to Alcatraz.  Street performers, or buskers, must relish the act of performing enough to ignore being ignored.  Exposing a bit o[...]</itunes:subtitle>
		<itunes:summary>...The attention span and focus of their audience is minimal, and most passersby are looking for lunch or the next ferry to Alcatraz.  Street performers, or buskers, must relish the act of performing enough to ignore being ignored.  Exposing a bit of heart in hopes of an answering smile, a bit of applause and hopefully, a dollar bill or two...</itunes:summary>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Trout Fishing at Tuolumne Meadows</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/01/30/trout-fishing-at-tuolumne-meadows/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/01/30/trout-fishing-at-tuolumne-meadows/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:05:53 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=2635</guid>
		<description><![CDATA[...Enclosed by the High Sierra and laced by clear bubbling streams, the meadow offers serene fishing with vistas that just might make catching a fish of secondary concern.]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2012/01/30/trout-fishing-at-tuolumne-meadows/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/tuolumne_comp.mp3" length="861236" type="audio/mpeg" />
		<itunes:duration>0:00:54</itunes:duration>
		<itunes:subtitle>...Enclosed by the High Sierra and laced by clear bubbling streams, the meadow offers serene fishing with vistas that just might make catching a fish of secondary concern.</itunes:subtitle>
		<itunes:summary>...Enclosed by the High Sierra and laced by clear bubbling streams, the meadow offers serene fishing with vistas that just might make catching a fish of secondary concern.</itunes:summary>
		<itunes:keywords>Wildlife</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Mega-Monuments</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/01/20/mega-monuments-muir-woods-national-monument-california/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/01/20/mega-monuments-muir-woods-national-monument-california/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:18:31 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Muir Woods National Monument]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[Muir Woods NP]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blog/photo/mega-monuments-muir-woods-national-monument-california/</guid>
		<description><![CDATA[...With the tallest redwood stretching 258 feet above the forest floor and the oldest one dating back at least 1200 years, there is plenty to inspire awe within this national monument. President Roosevelt segregated the land in 1908; its name honors naturalist John Muir, founder of the Sierra Club and a pivotal figure in the establishment of our national park system...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2012/01/20/mega-monuments-muir-woods-national-monument-california/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/muirwoods.mp3" length="1563877" type="audio/mpeg" />
		<itunes:duration>0:01:38</itunes:duration>
		<itunes:subtitle>...With the tallest redwood stretching 258 feet above the forest floor and the oldest one dating back at least 1200 years, there is plenty to inspire awe within this national monument. President Roosevelt segregated the land in 1908; its name honors[...]</itunes:subtitle>
		<itunes:summary>...With the tallest redwood stretching 258 feet above the forest floor and the oldest one dating back at least 1200 years, there is plenty to inspire awe within this national monument. President Roosevelt segregated the land in 1908; its name honors naturalist John Muir, founder of the Sierra Club and a pivotal figure in the establishment of our national park system...</itunes:summary>
		<itunes:keywords>Hiking</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>The Giants of Mariposa</title>
		<link>http://www.heatherdugan.com/blogBETA/2012/01/16/the-giants-of-mariposa/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2012/01/16/the-giants-of-mariposa/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:22:41 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3950</guid>
		<description><![CDATA[That they are old is not enough.  Age is an effortless achievement -just ask any woman over forty.  But here also is grace.  A simple yet steadfast strength.  The presence of a peace that expands from within one&#8217;s own self to embrace the very sanctuary&#8230;]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2012/01/16/the-giants-of-mariposa/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/mariposa.mp3" length="1189827" type="audio/mpeg" />
		<itunes:duration>0:01:14</itunes:duration>
		<itunes:subtitle>

That they are old is not enough.  Age is an effortless achievement -just ask any woman over forty.  But here also is grace.  A simple yet steadfast strength.  The presence of a peace that expands from within one&#8217;s own self to embrace the ver[...]</itunes:subtitle>
		<itunes:summary>

That they are old is not enough.  Age is an effortless achievement -just ask any woman over forty.  But here also is grace.  A simple yet steadfast strength.  The presence of a peace that expands from within one&#8217;s own self to embrace the very sanctuary that seems to call it forth.

The Mariposa Grove of Giant Sequoias provides perspective on a grand scale.  One of three protected sequoia groves within Yosemite, Mariposa at the south-western edge of the park is the largest and most visited.  Unlike the coastal redwoods of Muir Woods, these Sequoias are more solitary.  The drier inland zone results in less undergrowth and clustering, making it easier to imagine unique personas for the individually named trees.

Walking through, the sensation is similar to being in the presence of stalwart timeless heroes.  Some will fall, but even the decay of the fallen is deliberate due to a bacteria that suppresses the qualities of tannic acid in the wood.  The &#8220;Fallen Monarch&#8221; (pictured at right) has lain in state for centuries, and the trees around it will grow for centuries more.
I think I&#8217;m ready for another visit to Yosemite.
Updated from February 10, 2010.


</itunes:summary>
		<itunes:keywords>Hiking</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Colossal Cones</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/12/19/colossal-cones/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/12/19/colossal-cones/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 13:14:50 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4003</guid>
		<description><![CDATA[Surrounded by trees extending almost three hundred feet straight up, I had an understandable urge to look skyward as we wandered through the Mariposa Grove in Yosemite National Park.  Fortunately, a young boy showed me what was lying right at my feet:  giant sequoia cones...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/12/19/colossal-cones/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/cones.mp3" length="763233" type="audio/mpeg" />
		<itunes:duration>0:00:48</itunes:duration>
		<itunes:subtitle>Surrounded by trees extending almost three hundred feet straight up, I had an understandable urge to look skyward as we wandered through the Mariposa Grove in Yosemite National Park.  Fortunately, a young boy showed me what was lying right at my fee[...]</itunes:subtitle>
		<itunes:summary>Surrounded by trees extending almost three hundred feet straight up, I had an understandable urge to look skyward as we wandered through the Mariposa Grove in Yosemite National Park.  Fortunately, a young boy showed me what was lying right at my feet:  giant sequoia cones...</itunes:summary>
		<itunes:keywords>Hiking</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Down by the Bay (Upper Newport Bay, California)</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/12/05/down-by-the-bay-upper-newport-bay-california/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/12/05/down-by-the-bay-upper-newport-bay-california/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 13:34:08 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Newport Beach]]></category>
		<category><![CDATA[Running/Health & Fitness]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[Pacific Coast]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blog/adventures/down-by-the-bay-upper-newport-bay-california/</guid>
		<description><![CDATA[When your hotel is situated on the edge of a nature preserve, it&#8217;s bound to get interesting. When there&#8217;s ten miles of trails winding through it? Even better. I spent a lot of time on the trails of Upper Newport Bay Preserve and Ecological Reserve&#8230;]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/12/05/down-by-the-bay-upper-newport-bay-california/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/uppernewport.mp3" length="2130169" type="audio/mpeg" />
		<itunes:duration>0:02:13</itunes:duration>
		<itunes:subtitle>

When your hotel is situated on the edge of a nature preserve, it&#8217;s bound to get interesting. When there&#8217;s ten miles of trails winding through it? Even better. I spent a lot of time on the trails of Upper Newport Bay Preserve and Ecolog[...]</itunes:subtitle>
		<itunes:summary>

When your hotel is situated on the edge of a nature preserve, it&#8217;s bound to get interesting. When there&#8217;s ten miles of trails winding through it? Even better. I spent a lot of time on the trails of Upper Newport Bay Preserve and Ecological Reserve a few years ago, both strolling with my camera and running without it. There&#8217;s nothing like fresh scenery to add a little spring to your step and pull time off your mile.
Upper Newport Bay Map and Visitor Information
Upper Newport Bay is dedicated wetlands. Without intervention and education, it would eventually fill with sediment and evolve into meadowland. Home to half a dozen rare or endangered bird species, the estuary hosts over 30,000 birds a day during winter migration. Birds are only part of the story though; fish, native plants and assorted critters and mammals share the space in an intricate food web sustained by the unique conditions of a wetlands habitat. Some thirty to forty percent of California&#8217;s halibut catch is said to originate from spawning beds in the Bay. A flood control project in the late 60&#8242;s has impacted the Bay to the point that regular dredging is necessary to maintain its natural state. Fortunately, many believe the estuary to be worth the effort.The serene liquid landscape teems with life; mollusks, fish and snails emerged along the waterline as well as assorted shorebirds that fluttered away at our approach. We searched in vain for a California trapdoor spider, but a sleek long-tailed weasel caught my eye as it slipped across a narrow channel.
The Muth Interpretive Center was an unexpected find, tucked away beneath a curve of the trail. The paths of an outdoor garden led us down to fascinating displays on the Bay&#8217;s ecosystem. We arrived with questions and the employees were more than happy to share information and point us to helpful exhibits. Muth Center guides also helped us identify a couple of plants that intrigued us, including the coyote gourd or coyote melon plant.

The trailing vines of this flowering plant were expansive, invading the territories of all surrounding vegetation and even creeping out onto the horse trail that runs alongside the biking and running path. Jumping the vines daily as I ran the bayside path seemed reason enough for an introduction&#8230;
&#160;
Updated from July 29, 2009.

Upper Newport Bay Map and Visitor Information
1000 acres of preserved wetland with 10 miles of hiking/biking/running trails. Kayaking, fishing, birdwatching...
Peter and Mary Muth Interpretive Center: Exhibits and information
Directions/Phone: 2301 University Drive; Newport Beach, CA 92660(949) 923 2290    Website
Newport Aquatic Center: Kayak and pontoon boat tours
Directions/Phone: 1 Whitecliffs Drive; Newport Beach, CA 92660(949) 646-7725   Website
View Upper Newport Bay Preserve and Ecological Reserve in a larger map</itunes:summary>
		<itunes:keywords>Hiking</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Two-Wheeled Descent</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/10/24/two-wheeled-descent/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/10/24/two-wheeled-descent/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 11:45:06 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Mammoth Lakes]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=2566</guid>
		<description><![CDATA[One of my more vivid childhood memories involves my pre-teen self catapulting over the handlebars of my dad's bike onto a gravel specked downhill curve the afternoon before my first day at a new school. Nice, huh? Nevertheless, a friend talked me into mountain biking -down an actual mountain no less...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/10/24/two-wheeled-descent/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/twowheeled.mp3" length="1558040" type="audio/mpeg" />
		<itunes:duration>0:01:37</itunes:duration>
		<itunes:subtitle>One of my more vivid childhood memories involves my pre-teen self catapulting over the handlebars of my dad's bike onto a gravel specked downhill curve the afternoon before my first day at a new school. Nice, huh? Nevertheless, a friend talked me in[...]</itunes:subtitle>
		<itunes:summary>One of my more vivid childhood memories involves my pre-teen self catapulting over the handlebars of my dad's bike onto a gravel specked downhill curve the afternoon before my first day at a new school. Nice, huh? Nevertheless, a friend talked me into mountain biking -down an actual mountain no less...</itunes:summary>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Steller&#8217;s Jay</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/08/08/stellers-jay/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/08/08/stellers-jay/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 11:22:51 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[wildlife]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=2143</guid>
		<description><![CDATA[The Steller's Jay isn't just another pretty face.  It's rather intelligent, can be quite persistent and has decent "people skills" for a bird. An opportunist who frequents campgrounds and picnic areas, one senses that this vividly colored bird generally gets what it wants with a disarming tilt of the head and graceful hop across the forest floor.  And that it might be the life of any rollicking forest party with its repertoire of animal mimicry that includes dogs, chickens and squirrels...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/08/08/stellers-jay/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	<!-- Media File exists for this post, but its not enabled for this feed -->
		<enclosure url="http://www.heatherdugan.com/blogNEW/wp-content/uploads//stellersjay.mp3" length="834546" type="audio/mpeg" />
	</item>
		<item>
		<title>Emerald Pool at Vernal Fall</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/06/27/emerald-pool/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/06/27/emerald-pool/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 11:37:51 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[waterfalls]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4350</guid>
		<description><![CDATA[After a steady drenching climb up slick rocks to the top of Vernal Fall, we took a couple of minutes to sit on a log, take in the view and munch on some trail mix.  An engaging little Steller's Jay hopped around hoping a bit of fruit would miss the journey from hand to mouth.  His confidence suggested he'd had decent success with the carry-out menu there before...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/06/27/emerald-pool/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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		<title>Vernal Fall at Yosemite National Park</title>
		<link>http://www.heatherdugan.com/blogBETA/2011/06/24/vernal-fall-at-yosemite-national-park/</link>
		<comments>http://www.heatherdugan.com/blogBETA/2011/06/24/vernal-fall-at-yosemite-national-park/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 11:00:05 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[waterfalls]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4344</guid>
		<description><![CDATA[...At first it's merely a distant sound.  As you make your approach, it grows into a throbbing beneath your feet as air and ground vibrate the steady staccato of falling water. When sight finally meets sound, the water flow seems endless. Gushing torrents jet skyward upon impact into a dense billowing mist...]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogBETA/2011/06/24/vernal-fall-at-yosemite-national-park/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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