<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Footsteps &#187; Ohio</title>
	<atom:link href="http://www.heatherdugan.com/blogNEW/category/usacanada/midwest-usacanada/ohio/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.heatherdugan.com/blogNEW</link>
	<description>Travels and Journeys...</description>
	<lastBuildDate>Fri, 30 Jul 2010 17:27:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.5.3" -->
	<copyright>2006-2010 </copyright>
	<managingEditor>heather@heatherdugan.com (Heather Dugan)</managingEditor>
	<webMaster>heather@heatherdugan.com (Heather Dugan)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
	<image>
		<url>http://www.heatherdugan.com/blogNEW/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Footsteps &#187; Ohio</title>
		<link>http://www.heatherdugan.com/blogNEW</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:new-feed-url>http://www.heatherdugan.com/blogNEW/?feed=podcast</itunes:new-feed-url>
	<itunes:subtitle>Footsteps</itunes:subtitle>
	<itunes:summary>Travels and Journeys...</itunes:summary>
	<itunes:keywords>Travel, outdoors, adventure, Heather, Dugan, stories</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Kids &#38; Family" />
	<itunes:category text="Society &#38; Culture">
		<itunes:category text="Places &#38; Travel" />
	</itunes:category>
	<itunes:author>Heather Dugan</itunes:author>
	<itunes:owner>
		<itunes:name>Heather Dugan</itunes:name>
		<itunes:email>heather@heatherdugan.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.heatherdugan.com/blogNEW/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>In-Town Tourist: Swimming Beach at Hoover Reservoir (video)</title>
		<link>http://www.heatherdugan.com/blogNEW/2010/07/19/in-town-tourist-swimming-beach-at-hoover-reservoir-video/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/07/19/in-town-tourist-swimming-beach-at-hoover-reservoir-video/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:21:10 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[1 Adult/3 Children]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Hoover Reservoir]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Snorkeling/Swimming]]></category>
		<category><![CDATA[Beaches]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[In-Town Tourist]]></category>
		<category><![CDATA[Lily the Lab]]></category>
		<category><![CDATA[Outdoor Adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5482</guid>
		<description><![CDATA[Hot and humid in Ohio.  A sultry Sunday afternoon.  One of the so-called dog days of summer...  ]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/07/19/in-town-tourist-swimming-beach-at-hoover-reservoir-video/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>In-Town Tourist:  Inniswood Metro Park</title>
		<link>http://www.heatherdugan.com/blogNEW/2010/07/14/in-town-tourist-inniswood-metro-park/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/07/14/in-town-tourist-inniswood-metro-park/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:45:05 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Inniswood Metro Park]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[gardens]]></category>
		<category><![CDATA[In-Town Tourist]]></category>
		<category><![CDATA[travel with kids]]></category>
		<category><![CDATA[walking tours]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5371</guid>
		<description><![CDATA[Inniswood by contrast, sprawls with cultivated gardens, lush expanses of lawn and woods, and contains kid-friendly creative content such as a "secret garden", a farm (with a watering trough to splash around in) and a tree house playground. ]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/07/14/in-town-tourist-inniswood-metro-park/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogNEW/wp-content/uploads//inniswood.mp3" length="1916659" type="audio/mpeg" />
		<itunes:duration>2:00</itunes:duration>
		<itunes:subtitle>"This is one of the regular parks?"  My daughter Hannah knows most of our area parks for their running trails and frisbee golf courses.  While ...</itunes:subtitle>
		<itunes:summary>"This is one of the regular parks?"  My daughter Hannah knows most of our area parks for their running trails and frisbee golf courses.  While we've wandered through Inniswood Metro Park many times, this was the first time my daughter had noticed metro on the entrance sign.



Most of our area parks here in central Ohio are geared to recreational activity:  hiking, running, biking, birdwatching, fishing and canoeing or kayaking.  Inniswood by contrast, sprawls with cultivated gardens, lush expanses of lawn and woods, and contains kid-friendly creative content such as a "secret garden", a farm (with a watering trough to splash around in) and a tree house playground.  I always support our park funding at election time, and Inniswood is an inspiring example of tax dollars well spent.



A favored local destination, Inniswood's nooks and niches have been the focus of many an afternoon's exploration for us.  A few years ago my youngest son and I found some thrills catching and releasing frogs in one of the Inniswood ponds (until management posted a sign expressly forbidding the activity, oops...).  The secret garden, a quiet stone ruins splayed by twining vines and embedded with jeweled marbles, elicits both romance and mystery.  A story walk maze draws visitors from sentence to sentence, tile to tile, reading and walking to the legend's end: a statue depiction of the story's main characters.  The tree house playground includes an elevated walkway with swaying bridges and, of course, a tree house for children and very small(!) adults to explore.



Always familiar but ever changing from one season's colors into the next, Inniswood Metro Park is a  year round festival of nature.  There's nothing regular about it at all.



Coming up:  Kid friendly fun at Inniswood, Drifting down the Colorado River in Glen Canyon, Boston, Frank Lloyd Wright designs in Ohio...</itunes:summary>
		<itunes:keywords>Inniswood Metro Park, Ohio</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>In-Town Tourist: Bald Eagles at Highbanks</title>
		<link>http://www.heatherdugan.com/blogNEW/2010/04/13/in-town-tourist-bald-eagles-at-highbanks/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/04/13/in-town-tourist-bald-eagles-at-highbanks/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 18:23:26 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Highbanks Metro Park]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Outdoor Adventures]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4606</guid>
		<description><![CDATA[The sycamore-lined river that runs alongside one of my running trails has become the fishing grounds for a pair of American Bald Eagles, and Highbanks Metro Park visitors (and employees) are more than a little excited about the new family.  Parking lots are fuller, and I&#8217;m seeing more hikers with cameras and binoculars. Yesterday a [...]]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/04/13/in-town-tourist-bald-eagles-at-highbanks/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Goodbyes in Van Wert</title>
		<link>http://www.heatherdugan.com/blogNEW/2010/04/01/goodbyes-in-van-wert/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/04/01/goodbyes-in-van-wert/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:06:33 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Heart-to-Heart]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Running/Health & Fitness]]></category>
		<category><![CDATA[Van Wert]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4467</guid>
		<description><![CDATA[While never my own hometown, Van Wert, Ohio holds enough elements of my family history to make walking its streets feel a bit like a  homecoming. It&#8217;s the sort of place where mention of a family name brings recognition tied to the members of multiple generations.  It is the town where my mother grew up, [...]]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/04/01/goodbyes-in-van-wert/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Roll Back the Roof</title>
		<link>http://www.heatherdugan.com/blogNEW/2010/03/18/roll-back-the-roof/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/03/18/roll-back-the-roof/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 20:47:50 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Perkins Observatory]]></category>
		<category><![CDATA[Astronomy]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4191</guid>
		<description><![CDATA[The best part of our visit to Perkins Observatory, besides seeing the remarkable delineation between night and day on the moon, was talking to members of the Columbus Astronomical Society.  Simply said, they knew their stuff.  I learned more in one short evening about the science of astronomy than I ever gleaned in a classroom.  [...]]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/03/18/roll-back-the-roof/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Spring&#8217;s &#8220;Soft Opening&#8221;</title>
		<link>http://www.heatherdugan.com/blogNEW/2010/03/14/springs-soft-opening/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/03/14/springs-soft-opening/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 17:15:58 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[John Bryan State Park]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[Outdoor Adventures]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4313</guid>
		<description><![CDATA[It&#8217;s not just the snow that thaws in spring.  Losing the warming layers of winter clothing loosens the limbs and lightens the heart a little.  The stride extends, the lungs expand, and you can&#8217;t help but smile to see what&#8217;s been hidden beneath all that snow all along. We hiked in John Bryan State Park [...]]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/03/14/springs-soft-opening/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sea of Glass</title>
		<link>http://www.heatherdugan.com/blogNEW/2010/03/12/sea-of-glass/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/03/12/sea-of-glass/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:58:16 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Franklin Park Conservatory]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[ART]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[gardens]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4278</guid>
		<description><![CDATA[Sea urchins, anemones, mermaids and stingrays swam in the glass ceiling, fused together into an essence of ocean above my head.  Entwined like floating strands of seaweed,  the vibrant swirls of color seemed caught in the surge of a wave that would surely roll on by.   But they hovered on, and so did I, [...]]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/03/12/sea-of-glass/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Starry Nights</title>
		<link>http://www.heatherdugan.com/blogNEW/2010/03/07/starry-nights/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/03/07/starry-nights/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:23:26 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Perkins Observatory]]></category>
		<category><![CDATA[Astronomy]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4171</guid>
		<description><![CDATA[Not even a ceiling could block our view of the night sky at Perkins Observatory in Delaware, Ohio.  Stars, artfully carved into the entryway ceiling were certainly more appropriate than swirls of plaster, although one could make a case for those as a rendering of our Milky Way galaxy, I suppose. We pulled into the [...]]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/03/07/starry-nights/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lights Out, Stars On</title>
		<link>http://www.heatherdugan.com/blogNEW/2010/02/26/lights-out-stars-on/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/02/26/lights-out-stars-on/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:31:54 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Perkins Observatory]]></category>
		<category><![CDATA[Astronomy]]></category>
		<category><![CDATA[Tours]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4106</guid>
		<description><![CDATA[To really see what&#8217;s going on, it&#8217;s lights out at Perkins Observatory.  And once the lights are dimmed, any light source such as a cell phone or camera flash is strictly taboo, garnering the same kind of disapproving glare as singing aloud with your mp3 player at the gym might bring.  Our pupils react almost [...]]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/02/26/lights-out-stars-on/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogNEW/wp-content/uploads//Lights%20Out,%20Stars%20On.mp3" length="981339" type="audio/mpeg" />
		<itunes:duration>1:01</itunes:duration>
		<itunes:subtitle>To really see what's going on, it's lights out at Perkins Observatory.  And once the lights are dimmed, any light source such as a cell ...</itunes:subtitle>
		<itunes:summary>To really see what's going on, it's lights out at Perkins Observatory.  And once the lights are dimmed, any light source such as a cell phone or camera flash is strictly taboo, garnering the same kind of disapproving glare as singing aloud with your mp3 player at the gym might bring.  Our pupils react almost immediately to light, dilating in darkness and contracting with light.  The flicker from one person's text message could be enough to spoil another enthusiast's viewing experience.  You don't want to be the one to blind another to their pristine view of the Pleiades Cluster!



We were forewarned by self-proclaimed "Astro-Nerd" Tom Burns about the importance of maintaining the darkness and the wisdom of walking slowly and counting steps.  He reminded us that ambulance lights can really mess up one's telescopic view of Mars!  He worked the crowd like a pro during an informative and utterly entertaining orientation with an enthusiasm that added a little flair to the science of astronomy.

More on our Perkins Observatory tour to come...
Perkins Observatory:  Call ahead for reservations (740-363-1257).  Public programs most Friday nights. Private group visits available.  Click Google Map link below for more information.
View Perkins Observatory in a larger map

</itunes:summary>
		<itunes:keywords>Ohio, Perkins Observatory</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Garden Glass</title>
		<link>http://www.heatherdugan.com/blogNEW/2010/02/23/garden-glass/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/02/23/garden-glass/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:53:46 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA["In-Town Tourist"]]></category>
		<category><![CDATA[Franklin Park Conservatory]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[gardens]]></category>
		<category><![CDATA[In-Town Tourist]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4056</guid>
		<description><![CDATA[Our winter white needed a color accent or two.  Last week, my annual mission to survive and even thrive through yet another freezing February took us to Franklin Park Conservatory near downtown Columbus. The facility is a favorite for school groups and clubs.  Wandering through the lush indoor gardens without the clamor of hundreds of [...]]]></description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/02/23/garden-glass/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogNEW/wp-content/uploads//Garden%20Glass.mp3" length="745309" type="audio/mpeg" />
		<itunes:duration>0:47</itunes:duration>
		<itunes:subtitle>Our winter white needed a color accent or two.  Last week, my annual mission to survive and even thrive through yet another freezing February took ...</itunes:subtitle>
		<itunes:summary>Our winter white needed a color accent or two.  Last week, my annual mission to survive and even thrive through yet another freezing February took us to Franklin Park Conservatory near downtown Columbus.



The facility is a favorite for school groups and clubs.  Wandering through the lush indoor gardens without the clamor of hundreds of elementary-aged students was an entirely new experience.



The latest Dale Chihuly glass installation mimicked and enhanced the natural.  The artists' pieces fit into foliage as  if they'd blown into life on organic pace with the plants growing next to them.  The result? Tranquility tinged with a vibrancy that left one breathless to see what was around the corner and yet, reluctant to move one's eyes from the exceptional beauty already found.

More Chihuly at Franklin Park Conservatory photos to come...


View Franklin Park Conservatory in a larger map</itunes:summary>
		<itunes:keywords>"In-Town Tourist", Franklin Park Conservatory, Ohio</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
	</channel>
</rss>
