<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>Heather Dugan | Award-Winning Author</title><atom:link href="https://www.heatherduganauthor.com/feed/" rel="self" type="application/rss+xml" /><link>https://www.heatherduganauthor.com</link><description>Author &#124; Speaker &#124; Cabernet Coaches®</description><lastBuildDate>Tue, 24 Nov 2020 15:30:46 +0000</lastBuildDate><language>en-US</language><sy:updatePeriod> hourly </sy:updatePeriod><sy:updateFrequency> 1 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Crisis</title><link>https://www.heatherduganauthor.com/covid-19-and-community-stay-safe-but-keep-connection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=covid-19-and-community-stay-safe-but-keep-connection</link><dc:creator><![CDATA[Heather]]></dc:creator><pubDate>Sun, 15 Mar 2020 16:50:03 +0000</pubDate><category><![CDATA[Creating Connection]]></category><category><![CDATA[Challenges]]></category><category><![CDATA[Better Living]]></category><category><![CDATA[Communication]]></category><category><![CDATA[connection]]></category><category><![CDATA[relationship]]></category><category><![CDATA[virtual communication]]></category><category><![CDATA[COVID-19]]></category><category><![CDATA[COVID19]]></category><category><![CDATA[community]]></category><guid isPermaLink="false">https://www.heatherduganauthor.com/?p=3603</guid><description><![CDATA[]]></description><enclosure url="https://www.heatherduganauthor.com/wp-content/uploads/2019/05/TheFriendshipUpgrade.Dugan_.mp3" length="16150049" type="audio/mpeg" /></item><item><title>Dear Mr Right (Swipe) aka my Match,</title><link>https://www.heatherduganauthor.com/dear-mr-right-swipe-aka-my-match/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dear-mr-right-swipe-aka-my-match</link><dc:creator><![CDATA[Heather]]></dc:creator><pubDate>Fri, 13 Mar 2020 12:30:00 +0000</pubDate><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[Creating Connection]]></category><category><![CDATA[Challenges]]></category><category><![CDATA[Better Living]]></category><category><![CDATA[connection]]></category><category><![CDATA[relationship]]></category><category><![CDATA[relationship readiness]]></category><category><![CDATA[COVID19]]></category><category><![CDATA[datelikeagrownup]]></category><category><![CDATA[kindnessiscontagious]]></category><guid isPermaLink="false">https://www.heatherduganauthor.com/?p=3632</guid><description><![CDATA[]]></description><enclosure url="https://www.heatherduganauthor.com/wp-content/uploads/2019/05/TheFriendshipUpgrade.Dugan_.mp3" length="16150049" type="audio/mpeg" /></item><item><title>Virtually Disconnected.</title><link>https://www.heatherduganauthor.com/virtually-disconnected/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=virtually-disconnected</link><dc:creator><![CDATA[Heather]]></dc:creator><pubDate>Mon, 09 Mar 2020 18:49:23 +0000</pubDate><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[Creating Connection]]></category><category><![CDATA[Communication]]></category><category><![CDATA[relationships]]></category><category><![CDATA[connection]]></category><category><![CDATA[face to face friendship]]></category><category><![CDATA[relationship]]></category><category><![CDATA[communication]]></category><category><![CDATA[TheFriendshipUPgrade]]></category><category><![CDATA[virtual communication]]></category><category><![CDATA[loneliness]]></category><category><![CDATA[isolation]]></category><guid isPermaLink="false">https://www.heatherduganauthor.com/?p=3538</guid><description><![CDATA[Take all the inherent challenges of a difficult face-to-face conversation, and remove all potentially helpful clues such as vocal inflection, tone, facial expression, and body language. Welcome to modern communication—with all the bells and whistles of an upgrade but the nutritional content of a bag of chips.]]></description><enclosure url="https://www.heatherduganauthor.com/wp-content/uploads/2019/05/TheFriendshipUpgrade.Dugan_.mp3" length="16150049" type="audio/mpeg" /></item><item><title>Dating After a Breakup</title><link>https://www.heatherduganauthor.com/dating-after-a-breakup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dating-after-a-breakup</link><dc:creator><![CDATA[Heather]]></dc:creator><pubDate>Mon, 17 Jun 2019 01:19:03 +0000</pubDate><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[Creating Connection]]></category><category><![CDATA[dating]]></category><category><![CDATA[connection]]></category><category><![CDATA[single]]></category><category><![CDATA[breakup]]></category><category><![CDATA[relationship]]></category><category><![CDATA[relationship readiness]]></category><category><![CDATA[emotional 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isPermaLink="false">https://www.heatherduganauthor.com/?p=2345</guid><description><![CDATA[As I stuffed a Greek yogurt into my waistband, flinched at the sudden coldness, and took off on my crutches towards my study, it hit me: Very soon, I’m going to have to break some very effective but socially awkward habits!]]></description><enclosure url="https://www.heatherduganauthor.com/wp-content/uploads/2019/06/StuffingSandwichesDownMyShirt.mp3" length="6924616" type="audio/mpeg" /></item><item><title>Family Model Trade-In</title><link>https://www.heatherduganauthor.com/family-model-trade/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=family-model-trade</link><comments>https://www.heatherduganauthor.com/family-model-trade/#comments</comments><dc:creator><![CDATA[Heather]]></dc:creator><pubDate>Tue, 11 Jun 2019 14:00:43 +0000</pubDate><category><![CDATA[Creating Connection]]></category><category><![CDATA[Transitions]]></category><category><![CDATA[Family]]></category><category><![CDATA[relationships]]></category><category><![CDATA[connection]]></category><category><![CDATA[family]]></category><category><![CDATA[transitions]]></category><category><![CDATA[downsizing]]></category><category><![CDATA[single mom]]></category><guid isPermaLink="false">http://www.heatherduganauthor.com/?p=1018</guid><description><![CDATA[]]></description><wfw:commentRss>https://www.heatherduganauthor.com/family-model-trade/feed/</wfw:commentRss><slash:comments>1</slash:comments></item><item><title>Valentine&#8217;s Day for Single Adults</title><link>https://www.heatherduganauthor.com/valentines-day-for-the-single-adult/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=valentines-day-for-the-single-adult</link><dc:creator><![CDATA[Heather]]></dc:creator><pubDate>Mon, 12 Feb 2018 17:59:21 +0000</pubDate><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[Creating Connection]]></category><category><![CDATA[Better Living]]></category><category><![CDATA[dating]]></category><category><![CDATA[relationships]]></category><category><![CDATA[connection]]></category><category><![CDATA[date like a grownup]]></category><category><![CDATA[proactive choice]]></category><category><![CDATA[romance]]></category><guid isPermaLink="false">http://www.heatherduganauthor.com/?p=1183</guid><description><![CDATA[]]></description></item><item><title>Resolutions for Building a Bigger Life</title><link>https://www.heatherduganauthor.com/building-a-bigger-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=building-a-bigger-life</link><dc:creator><![CDATA[Heather]]></dc:creator><pubDate>Wed, 03 Jan 2018 17:11:06 +0000</pubDate><category><![CDATA[Creating Connection]]></category><category><![CDATA[Better Living]]></category><category><![CDATA[relationships]]></category><category><![CDATA[connection]]></category><category><![CDATA[friendship]]></category><category><![CDATA[proactive choice]]></category><category><![CDATA[living well]]></category><category><![CDATA[resolutions]]></category><guid isPermaLink="false">http://www.heatherduganauthor.com/?p=814</guid><description><![CDATA[]]></description></item><item><title>5 Keys to Dating Like a Grownup</title><link>https://www.heatherduganauthor.com/5-keys-to-dating-like-a-grownup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-keys-to-dating-like-a-grownup</link><dc:creator><![CDATA[Heather]]></dc:creator><pubDate>Tue, 15 Aug 2017 19:59:28 +0000</pubDate><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[dating]]></category><category><![CDATA[relationships]]></category><category><![CDATA[connection]]></category><category><![CDATA[rut-digging]]></category><category><![CDATA[evaluation]]></category><category><![CDATA[date like a grownup]]></category><guid isPermaLink="false">http://www.heatherduganauthor.com/?p=1</guid><description><![CDATA[Single? Hello, your name is "Average American." It turns out that there are a lot of us bypassing bulk food bargains in favor of single servings. In its August 2014 data report, the Bureau of Labor and Statistics revealed that for the first recorded time, more adults are unattached than married in America.]]></description></item></channel></rss>